{"id":117,"date":"2021-04-02T12:58:42","date_gmt":"2021-04-02T04:58:42","guid":{"rendered":"https:\/\/os2.f3ck.cc\/?p=117"},"modified":"2021-04-02T12:58:43","modified_gmt":"2021-04-02T04:58:43","slug":"%e4%b8%8d%e5%90%8c%e7%a7%8d%e7%b1%bb%e7%9a%84%e8%ae%a4%e7%9f%a5%e6%89%ad%e6%9b%b2","status":"publish","type":"post","link":"https:\/\/su.f3ck.cc\/?p=117","title":{"rendered":"\u4e0d\u540c\u79cd\u7c7b\u7684\u8ba4\u77e5\u626d\u66f2"},"content":{"rendered":"\n<p>\u5fae\u535a\uff1a\u8003\u62c9\u5c0f\u5deb<\/p>\n\n\n\n<p>\u4e0d\u540c\u79cd\u7c7b\u7684\u8ba4\u77e5\u626d\u66f2\uff0c\u4ee5\u53ca\u4e3e\u4f8b\uff1a<\/p>\n\n\n\n<p>\u4e00\u4e2a\u4eba\u5403\u4e86\u4e00\u4e2a\u897f\u7ea2\u67ff\uff0c\u60ca\u8bb6\u5730\u53d1\u73b0\u5f88\u597d\u5403\uff0c\u4e8e\u662f\u53d1\u5fae\u535a\u8bb0\u5f55\u4e86\u4e00\u4e0b\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e00\uff0c\u975e\u9ed1\u5373\u767d\uff1aall or nothing\/polarized thinking<br \/>A\u8bc4\u8bba\u9053\uff1a\u201c\u4f60\u5149\u8bf4\u4e86\u897f\u7ea2\u67ff\uff0c\u600e\u4e48\u6ca1\u8bf4\u83e0\u83dc\uff1f\u83e0\u83dc\u62db\u4f60\u60f9\u4f60\u4e86\uff1f\u83e0\u83dc\u4e5f\u662f\u5f88\u597d\u5403\u7684\uff01\u201d<br \/>\uff08\u8fd9\u4e2a\u4eba\u8bf4\u4ed6\u5403\u4e86\u4e00\u4e2a\u597d\u5403\u7684\u897f\u7ea2\u67ff\uff0c\u5e76\u4e0d\u4ee3\u8868\u4ed6\u53ea\u559c\u6b22\u897f\u7ea2\u67ff\uff0c\u800c\u4e0d\u559c\u6b22\u83e0\u83dc\u6216\u5176\u4ed6\u852c\u83dc\u3002\u8ba4\u4e3a\u4ed6\u559c\u6b22\u8fd9\u4e00\u4e2a\u897f\u7ea2\u67ff\u5c31\u662f\u5426\u8ba4\u4e86\u5176\u4ed6\u6240\u6709\u852c\u83dc\u7684\u60f3\u6cd5\uff0c\u53eb\u505a\u300c\u975e\u9ed1\u5373\u767d\u300d\u7684\u6781\u7aef\u601d\u7ef4\u3002\u5b9e\u9645\u4e0a\uff0c\u8fd9\u4e2a\u4eba\u5b8c\u5168\u6709\u53ef\u80fd\u65e2\u559c\u6b22\u897f\u7ea2\u67ff\uff0c\u53c8\u559c\u6b22\u83e0\u83dc\u6216\u5176\u4ed6\u852c\u83dc\u3002\uff09<\/p>\n\n\n\n<p>\u7b2c\u4e8c\uff0c\u8fc7\u4e8e\u6982\u62ec\uff1aovergeneralization<br \/>B\u8bc4\u8bba\u9053\uff1a\u201c\u4f60\u559c\u6b22\u5403\u8fd9\u4e00\u4e2a\u897f\u7ea2\u67ff\uff0c\u4e00\u5b9a\u4ee3\u8868\u7740\u4f60\u5c31\u53ea\u559c\u6b22\u897f\u7ea2\u67ff\uff0c\u6bcf\u5929\u4ee5\u5403\u897f\u7ea2\u67ff\u4e3a\u751f\uff0c\u8fd9\u4e00\u8f88\u5b50\u90fd\u4f1a\u53ea\u5403\u897f\u7ea2\u67ff\uff01\u201d<br \/>\uff08\u8fd9\u4e2a\u4eba\u8bf4\u4ed6\u89c9\u5f97\u8fd9\u4e00\u4e2a\u897f\u7ea2\u67ff\u597d\u5403\uff0c\u5e76\u4e0d\u4ee3\u8868\u4ed6\u89c9\u5f97\u6240\u6709\u897f\u7ea2\u67ff\u90fd\u597d\u5403\uff0c\u751a\u81f3\u90fd\u4e0d\u4e00\u5b9a\u4ee3\u8868\u4ed6\u559c\u6b22\u5403\u897f\u7ea2\u67ff\u3002\u7528\u5355\u72ec\u7684\u4e00\u4e2a\u4e2a\u4f53\u4e8b\u4ef6\u63a8\u65ad\/\u6982\u62ec\u4e8b\u60c5\u7684\u603b\u4f53\u8d8b\u52bf\uff0c\u5c31\u662f\u8fc7\u4e8e\u6982\u62ec\u7684\u8ba4\u77e5\u626d\u66f2\u3002\uff09<\/p>\n\n\n\n<p>\u7b2c\u4e09\/\u7b2c\u56db\uff0c\u8df3\u8dc3\u5f0f\u7ed3\u8bba\uff1ajumping to conclusions \u548c \u8d34\u6807\u7b7e\uff1alabeling<br \/>C\u8bc4\u8bba\u9053\uff1a\u201c\u559c\u6b22\u5403\u897f\u7ea2\u67ff\uff1f\u4e00\u770b\u4f60\u5c31\u662f\u4e2a\u7d20\u98df\u4e3b\u4e49\u8005\uff01\u201d<br \/>\uff08\u6839\u636e\u4e00\u4ef6\u4e8b\uff0c\u5c31\u7acb\u523b\u6b66\u65ad\u5730\u8df3\u5230\u4e00\u4e2a\u4e0d\u88ab\u4e8b\u5b9e\u652f\u6491\u7684\u7ed3\u8bba\u4e0a\uff0c\u5c31\u662f\u8df3\u8dc3\u5f0f\u7ed3\u8bba\u7684\u8ba4\u77e5\u626d\u66f2\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u4e2a\u4eba\u559c\u6b22\u5403\u8fd9\u4e00\u4e2a\u897f\u7ea2\u67ff\uff0c\u6839\u672c\u4e0d\u4ee3\u8868\u4ed6\u5c31\u662f\u7d20\u98df\u4e3b\u4e49\u8005\u3002\u76f4\u63a5\u628a\u4e00\u4e2a\u540d\u53f7\u8d34\u4e0a\u53bb\uff0c\u5c31\u662f\u8d34\u6807\u7b7e\u5f0f\u7684\u601d\u7ef4\u3002\u6bd4\u5982\uff0c\u4e00\u4e2a\u4eba\u72af\u4e86\u4e00\u6b21\u9519\u8bef\uff0c\u5c31\u89c9\u5f97\u81ea\u5df1\u662f\u4e00\u4e2a\u5f7b\u5934\u5f7b\u5c3e\u7684\u201c\u5931\u8d25\u8005\u201d\u3002\uff09<\/p>\n\n\n\n<p>\u7b2c\u4e94\uff0c\u8bfb\u5fc3\u672f\uff1amind reading<br \/>D\u8bc4\u8bba\u9053\uff1a\u201c\u4f60\u559c\u6b22\u5403\u897f\u7ea2\u67ff\uff1f\u4f60\u8fd9\u662f\u5728\u53d8\u76f8\u5730\u544a\u8bc9\u5927\u5bb6\u6211\u4eec\u4e0d\u8be5\u5403\u8089\u662f\u5417\uff1f\uff1f\u201d<br \/>\uff08\u8fd9\u4e2a\u4eba\u8bf4\u81ea\u5df1\u5403\u4e86\u4e00\u4e2a\u597d\u5403\u7684\u897f\u7ea2\u67ff\uff0c\u5e76\u4e0d\u4ee3\u8868\u8fd9\u4e2a\u4eba\u662f\u5728\u544a\u8bc9\u5927\u5bb6\u4e0d\u5e94\u8be5\u5403\u8089\u3002\u4f60\u81ea\u5df1\u5185\u5fc3\u8fd9\u6837\u89e3\u8bfb\u5bf9\u65b9\uff0c\u597d\u50cf\u81ea\u5df1\u5b8c\u5168\u77e5\u9053\u5bf9\u65b9\u60f3\u7684\u662f\u4ec0\u4e48\uff0c\u90fd\u4e0d\u53bb\u901a\u8fc7\u68c0\u9a8c\u4e8b\u5b9e\u6838\u5bf9\u4e00\u4e0b\uff0c\u5c31\u628a\u81ea\u5df1\u5927\u8111\u91cc\u5bf9\u5bf9\u65b9\u7684\u60f3\u8c61\u5f53\u6210\u4e8b\u5b9e\uff0c\u8fd9\u5c31\u662f\u8bfb\u5fc3\u672f\u7684\u8ba4\u77e5\u626d\u66f2\u3002\uff09<\/p>\n\n\n\n<p>\u7b2c\u516d\uff0c\u5f52\u5df1\u5316\uff1apersonalization<br \/>E\u4e0d\u559c\u6b22\u897f\u7ea2\u67ff\uff0c\u770b\u5230\u8fd9\u4e2a\u4eba\u7684\u5fae\u535a\u540e\uff0cE\u8bc4\u8bba\u9053\uff1a\u201c\u4f60\u660e\u660e\u77e5\u9053\u6211\u4e0d\u559c\u6b22\u5403\u897f\u7ea2\u67ff\uff0c\u8fd8\u4e13\u95e8\u53d1\u4e86\u8fd9\u6837\u4e00\u6761\u5fae\u535a\uff0c\u4f60\u662f\u6545\u610f\u6c14\u6211\u662f\u5417\uff1f\u4f60\u662f\u4e0d\u559c\u6b22\u6211\u662f\u5417\uff1f\u6211\u62db\u4f60\u60f9\u4f60\u4e86\uff1f\u201d<br \/>\uff08\u6beb\u65e0\u6839\u636e\u5730\u8ba4\u4e3a\u4e8b\u60c5\u7684\u53d1\u751f\u90fd\u662f\u56e0\u4e3a\u81ea\u5df1\uff0c\u8fd9\u662f\u4e00\u79cd\u4ee5\u81ea\u6211\u4e3a\u4e2d\u5fc3\u7684\u8ba4\u77e5\u626d\u66f2\uff0c\u5bb9\u6613\u5bfc\u81f4\u6124\u6012\u3001\u5185\u759a\u3001\u6028\u6068\u7b49\u60c5\u7eea\uff09<\/p>\n\n\n\n<p>\u7b2c\u4e03\uff0c\u201c\u5e94\u8be5\u201d\u9648\u8ff0\uff1ashould statement<br \/>F\u8bc4\u8bba\u9053\uff1a\u201c\u4f60\u7684\u5fae\u535a\u5e94\u8be5\u5199\u4e00\u4e9b\u5176\u4ed6\u5185\u5bb9\u7684\u4e1c\u897f\uff0c\u897f\u4e0d\u897f\u7ea2\u67ff\u6709\u4ec0\u4e48\u597d\u5199\u7684\uff1f\u53d6\u5173\uff01\u201d<br \/>\uff08\u628a\u81ea\u5df1\u5bf9\u4e00\u4ef6\u4e8b\u7684\u671f\u671b\u5f3a\u52a0\u5728\u4ed6\u4eba\u8eab\u4e0a\uff0c\u89c9\u5f97\u4ec0\u4e48\u5e94\u8be5\u53d1\u751f\uff0c\u4ec0\u4e48\u4e0d\u5e94\u8be5\u53d1\u751f\uff0c\u662f\u5f88\u591a\u5931\u671b\u3001\u5931\u843d\u3001\u6028\u6068\u60c5\u7eea\u7684\u6765\u6e90\u3002\u5f53\u4f60\u5bf9\u4ed6\u4eba\u7684\u671f\u671b\u6ca1\u6709\u5b9e\u73b0\u65f6\uff0c\u4f60\u4f1a\u89c9\u5f97\u4ed6\u662f\u9519\u7684\uff0c\u4f60\u81ea\u5df1\u624d\u662f\u5bf9\u7684\uff1b\u5f53\u4f60\u5bf9\u81ea\u5df1\u7684\u671f\u671b\u6ca1\u6709\u5b9e\u73b0\u65f6\uff0c\u4f60\u4f1a\u89c9\u5f97\u81ea\u5df1\u662f\u4e00\u4e2a\u5931\u8d25\u8005\u3002\uff09<\/p>\n\n\n\n<p>\u7b2c\u516b\uff0c\u707e\u96be\u6027\u601d\u7ef4\uff1acatastrophizing<br \/>G\u8bc4\u8bba\u9053\uff1a\u201c\u5929\u554a\uff0c\u4f60\u559c\u6b22\u897f\u7ea2\u67ff\uff1f\u4f60\u4ee5\u540e\u4f1a\u4e0d\u4f1a\u53ea\u5403\u897f\u7ea2\u67ff\uff0c\u518d\u4e5f\u4e0d\u5403\u522b\u7684\u4e1c\u897f\u4e86\uff1f\u4f1a\u4e0d\u4f1a\u8fde\u6c34\u90fd\u4e0d\u559d\u4e86\uff0c\u6539\u559d\u897f\u7ea2\u67ff\u6c41\u4e86\uff1f\u4f60\u4f1a\u4e0d\u4f1a\u56e0\u4e3a\u8425\u517b\u4e0d\u826f\u800c\u6b7b\u6389\u554a\uff1f\u201d<br \/>\uff08\u56e0\u4e3a\u4e00\u4ef6\u4e8b\u7684\u53d1\u751f\uff0c\u76f4\u63a5\u8df3\u5230\u6700\u7cdf\u7cd5\u7684\u53ef\u80fd\u6027\uff0c\u8fd9\u5c31\u662f\u707e\u96be\u6027\u7684\u601d\u7ef4\u65b9\u5f0f\u3002\u4f8b\u5982\uff0c\u4e00\u4e2a\u9762\u8bd5\u5931\u8d25\u4e86\uff0c\u5c31\u89c9\u5f97\u81ea\u5df1\u8fd9\u8f88\u5b50\u90fd\u6c38\u8fdc\u627e\u4e0d\u5230\u5de5\u4f5c\u4e86\uff1b\u4e00\u6bb5\u604b\u60c5\u5931\u8d25\uff0c\u5c31\u89c9\u5f97\u81ea\u5df1\u8fd9\u8f88\u5b50\u90fd\u4f1a\u5b64\u72ec\u7ec8\u8001\u3002\uff09<\/p>\n\n\n\n<p>\u8bb0\u5f97\u8521\u5eb7\u6c38\u4ee5\u524d\u8bf4\u8fc7\uff1a\u88ab\u8bef\u89e3\uff0c\u662f\u5199\u4f5c\u8005\u7684\u5bbf\u547d\u300c\u4fee\u6539\u4e00\u4e0b\uff1a\u8fd9\u53e5\u8bdd\u5176\u5b9e\u662f\u9a6c\u4e1c\u8bf4\u7684\uff0c\u5e94\u8be5\u662f\u201c\u88ab\u8bef\u89e3\u662f\u8868\u8fbe\u8005\u7684\u5bbf\u547d\u201d\u300d\u3002\u8fd9\u4e9b\u8bef\u89e3\uff0c\u5f88\u591a\u65f6\u5019\u90fd\u6765\u81ea\u4e8e\u4ee5\u4e0a\uff08\u6216\u66f4\u591a\u5176\u4ed6\u79cd\u7c7b\u7684\uff09\u8ba4\u77e5\u626d\u66f2\u3002\u5bf9\u5199\u4f5c\u8005\u6765\u8bf4\u5982\u6b64\uff0c\u5bf9\u5176\u4ed6\u4eba\u6765\u8bf4\u4e5f\u662f\u5982\u6b64\u3002\u5fae\u535a\u4e0a\u5982\u6b64\uff0c\u771f\u5b9e\u7684\u751f\u6d3b\u4e2d\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n\n\n\n<p>\u800c\u771f\u6b63\u7684\u4e8b\u5b9e\u662f\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p>\u771f\u6b63\u7684\u4e8b\u5b9e\u662f\uff0c\u8fd9\u4e2a\u4eba\u5403\u4e86 \u4e00\u4e2a \u897f\u7ea2\u67ff\uff0c \u4ed6\u89c9\u5f97\u8fd9 \u4e00\u4e2a \u897f\u7ea2\u67ff\u597d\u5403\uff0c\u4e8e\u662f\u8bb0\u5f55\u4e86\u4e00\u4e0b\u81ea\u5df1\u5f53\u4e0b\u7684\u771f\u5b9e\u611f\u53d7\u3002\u4ec5\u6b64\u800c\u5df2\u3002\u6211\u4eec\u4ece\u8fd9\u4e00\u70b9\u91cc\u65e0\u6cd5\u63a8\u6d4b\u51fa\u4efb\u4f55\u5176\u4ed6\u4fe1\u606f\uff0c\u4e5f\u6ca1\u6709\u5fc5\u8981\u53bb\u63a8\u6d4b\u5176\u4ed6\u4fe1\u606f\u3002<\/p>\n\n\n\n<p>\u6b63\u5ff5\u7684\u6838\u5fc3\u7406\u5ff5\u4e5f\u662f\u5982\u6b64\uff1a<br>take it as it is, no more, no less.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fae\u535a\uff1a\u8003\u62c9\u5c0f\u5deb \u4e0d\u540c\u79cd\u7c7b\u7684\u8ba4\u77e5\u626d\u66f2\uff0c\u4ee5\u53ca\u4e3e\u4f8b\uff1a \u4e00\u4e2a\u4eba\u5403\u4e86\u4e00\u4e2a\u897f\u7ea2\u67ff\uff0c\u60ca\u8bb6\u5730\u53d1\u73b0\u5f88\u597d\u5403\uff0c\u4e8e\u662f\u53d1\u5fae\u535a\u8bb0\u5f55\u4e86\u4e00\u4e0b\u81ea &hellip; <a href=\"https:\/\/su.f3ck.cc\/?p=117\" 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